Amount of Folic acid in Beef, cured, dried
Sausages and Luncheon Meats
In 100 g (Grams) of Beef, cured, dried there is 0 µg of Folic acid. Change amount
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Folic acid
Folic acid is a nutrient present in many other foods. The below table lists foods high in Folic acid other than Beef, cured, dried.
Yeast extract spread
|
2993 µg
|
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
|
1611 µg
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
|
1536 µg
|
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Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
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1536 µg
|
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Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
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1535 µg
|
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
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1535 µg
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Cereals ready-to-eat, QUAKER, Christmas Crunch
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1518 µg
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Cereals ready-to-eat, QUAKER, KING VITAMAN
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1315 µg
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Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
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1299 µg
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Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
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1286 µg
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Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
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1206 µg
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Cereals, MALT-O-MEAL, original, plain, dry
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1121 µg
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Cereals, MALT-O-MEAL, chocolate, dry
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1115 µg
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Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
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1023 µg
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
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905 µg
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Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
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870 µg
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
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821 µg
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
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739 µg
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Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
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728 µg
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar
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727 µg
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Beef, cured, dried
Beef, cured, dried is a type of Sausages and Luncheon Meats. The most significant nutrients in Beef, cured, dried are listed below.
Water
|
53.8 g
|
53.8%
|
Energy (calorie)
|
153 kcal
|
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Energy (joule)
|
640 kJ
|
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Protein
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31.1 g
|
31.1%
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Total lipid (fat)
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1.94 g
|
1.94%
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Ash
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10.4 g
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10.4%
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Carbohydrate, by difference
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2.76 g
|
2.76%
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Fiber, total dietary
|
0 g
|
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Sugars, total
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2.7 g
|
2.7%
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Calcium, Ca
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8 mg
|
0.01%
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Iron, Fe
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2.42 mg
|
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Magnesium, Mg
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19 mg
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0.02%
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Phosphorus, P
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181 mg
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0.18%
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Potassium, K
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235 mg
|
0.24%
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Sodium, Na
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2790 mg
|
2.79%
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Zinc, Zn
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4.93 mg
|
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Copper, Cu
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0.074 mg
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Manganese, Mn
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0.017 mg
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Selenium, Se
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32.4 µg
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Fluoride, F
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8.4 µg
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Nutrients in Beef, cured, dried